PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus is a PCOS-friendly recipe with 200 calories, 8g protein, and 18g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

18g Carbs

10g Fat

This hummus is made with roasted garlic and cauliflower for a unique and delicious flavor. The chickpeas provide a good source of protein and fiber, while the tahini adds a rich, nutty flavor. The cauliflower and garlic are roasted to bring out their natural sweetness, making this hummus a perfect snack or appetizer. Grocery list: Cauliflower, Garlic, Olive oil, Canned chickpeas, Tahini, Lemon. Low GI ingredients: Cauliflower, Garlic, Chickpeas.

Ingredients

1 head of cauliflower (about 2 pounds)
1 bulb of garlic
3 tablespoons of olive oil
1 cup of canned chickpeas
2 tablespoons of tahini
2 tablespoons of lemon juice, Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Cut the cauliflower into florets and place on a baking sheet.
Cut the top off the garlic bulb and place on the baking sheet.
Drizzle the cauliflower and garlic with 1 tablespoon of olive oil and season with salt and pepper.
Roast for 30 minutes, or until the cauliflower is tender and the garlic is soft.
Squeeze the roasted garlic out of its skin and place in a food processor.
Add the roasted cauliflower, chickpeas, tahini, lemon juice, and remaining 2 tablespoons of olive oil to the food processor.
Process until smooth and season with salt and pepper to taste.

This PCOS-friendly hummus is a great source of fiber, protein, and healthy fats, all of which can help regulate blood sugar levels and promote hormonal balance. The low GI ingredients can help prevent spikes in blood sugar, making this a great snack for those with PCOS. The cauliflower provides a good source of vitamin C and potassium, while the chickpeas are a good source of iron and B vitamins. The tahini adds a boost of calcium and magnesium, which are important for bone health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus good for PCOS?

Yes, this PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 18g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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