PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
18g
Carbs
10g
Fat
This hummus is made with roasted garlic and cauliflower for a unique and delicious flavor. The chickpeas provide a good source of protein and fiber, while the tahini adds a rich, nutty flavor. The cauliflower and garlic are roasted to bring out their natural sweetness, making this hummus a perfect snack or appetizer. Grocery list: Cauliflower, Garlic, Olive oil, Canned chickpeas, Tahini, Lemon. Low GI ingredients: Cauliflower, Garlic, Chickpeas.
Ingredients
- 1 head of cauliflower (about 2 pounds)
- 1 bulb of garlic
- 3 tablespoons of olive oil
- 1 cup of canned chickpeas
- 2 tablespoons of tahini
- 2 tablespoons of lemon juice, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place on a baking sheet.
- Cut the top off the garlic bulb and place on the baking sheet.
- Drizzle the cauliflower and garlic with 1 tablespoon of olive oil and season with salt and pepper.
- Roast for 30 minutes, or until the cauliflower is tender and the garlic is soft.
- Squeeze the roasted garlic out of its skin and place in a food processor.
- Add the roasted cauliflower, chickpeas, tahini, lemon juice, and remaining 2 tablespoons of olive oil to the food processor.
- Process until smooth and season with salt and pepper to taste.
This PCOS-friendly hummus is a great source of fiber, protein, and healthy fats, all of which can help regulate blood sugar levels and promote hormonal balance. The low GI ingredients can help prevent spikes in blood sugar, making this a great snack for those with PCOS. The cauliflower provides a good source of vitamin C and potassium, while the chickpeas are a good source of iron and B vitamins. The tahini adds a boost of calcium and magnesium, which are important for bone health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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