PCOS Food Processor Hummus - Roasted Garlic and Cauliflower Hummus
Nutrition per Serving
200
Calories
8g
Protein
18g
Carbs
10g
Fat
This hummus is made with roasted garlic and cauliflower for a unique and delicious flavor. The chickpeas provide a good source of protein and fiber, while the tahini adds a rich, nutty flavor. The cauliflower and garlic are roasted to bring out their natural sweetness, making this hummus a perfect snack or appetizer. Grocery list: Cauliflower, Garlic, Olive oil, Canned chickpeas, Tahini, Lemon. Low GI ingredients: Cauliflower, Garlic, Chickpeas.
Ingredients
1 head of cauliflower (about 2 pounds), 1 bulb of garlic, 3 tablespoons of olive oil, 1 cup of canned chickpeas, 2 tablespoons of tahini, 2 tablespoons of lemon juice, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place on a baking sheet. 3. Cut the top off the garlic bulb and place on the baking sheet. 4. Drizzle the cauliflower and garlic with 1 tablespoon of olive oil and season with salt and pepper. 5. Roast for 30 minutes, or until the cauliflower is tender and the garlic is soft. 6. Squeeze the roasted garlic out of its skin and place in a food processor. 7. Add the roasted cauliflower, chickpeas, tahini, lemon juice, and remaining 2 tablespoons of olive oil to the food processor. 8. Process until smooth and season with salt and pepper to taste.
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