Carp Char Grilled In Betel Leaves: Ca Tram Nuong La Lop - PCOS-Friendly Recipe
This Carp Char Grilled In Betel Leaves: Ca Tram Nuong La Lop is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Dressing
- 2 tablespoons peeled and pounded fresh ginger
- 2 tablespoons sugar
- 3 cloves garlic, pounded (1 tablespoon)
- 1 chile, pounded
- 1/2 cup water
- 3 tablespoons fish sauce
- 3 tablespoons vinegar
- 1 (1 1/4 to 1 3/4 pounds/600 g to 800 g) carp, cleaned
- 1 bunch betel leaves*
- Large pinch salt and freshly ground black pepper
- 1 long chile, julienned
- 4 spring onions, finely sliced
- *Can be found at specialty Asian markets
- Special equipment: Wire fold up grill
Instructions
- Preheat a charcoal grill.
- For the dressing: Mix the ginger, sugar, garlic, chile, water, fish sauce, and vinegar. Set aside.
- Season both sides of the fish with salt and freshly ground black pepper.
- Now cover the fish with betel leaves, then enclose in the wire rack.
- Char grill each side of the fish for 15 to 20 minutes on medium heat.
- Cover the fish with the fish sauce dressing and garnish with sliced chile and spring onions.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Carp Char Grilled In Betel Leaves: Ca Tram Nuong La Lop recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment