PCOS Zoodle Dish - Zucchini Noodles with Avocado Pesto - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
20g
Carbs
25g
Fat
This recipe includes zucchini, avocado, basil, garlic, lemon, olive oil, and optional pine nuts. The zucchini has a low GI, making it a great option for those with PCOS. The avocado provides healthy fats and fiber, while the basil and garlic add flavor without adding calories or carbs.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 ripe avocado
- 1/2 cup fresh basil leaves
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil, Salt and pepper to taste
- 1/4 cup pine nuts (optional)
Instructions
- Spiralize the zucchinis into noodles.
- In a food processor, combine the avocado, basil, garlic, lemon juice, and olive oil. Process until smooth.
- Season the avocado pesto with salt and pepper.
- Toss the zucchini noodles with the avocado pesto.
- If desired, toast the pine nuts in a dry skillet over medium heat until golden brown.
- Sprinkle the pine nuts over the zucchini noodles.
- Serve immediately.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The zucchini noodles are a low GI food, which can help regulate blood sugar levels. The avocado is rich in healthy fats and fiber, which can help with weight management and hormonal balance. The basil and garlic provide antioxidants, which can help reduce inflammation. This meal is quick and easy to prepare, making it a great choice for a weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Basil, Lemon.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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