PCOS Zoodle Dish - Zucchini Noodles with Avocado Pesto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 ripe avocado
- 1/2 cup fresh basil leaves
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil, Salt and pepper to taste
- 1/4 cup pine nuts (optional)
Instructions
- Spiralize the zucchinis into noodles.
- In a food processor, combine the avocado, basil, garlic, lemon juice, and olive oil. Process until smooth.
- Season the avocado pesto with salt and pepper.
- Toss the zucchini noodles with the avocado pesto.
- If desired, toast the pine nuts in a dry skillet over medium heat until golden brown.
- Sprinkle the pine nuts over the zucchini noodles.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Basil, Lemon.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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