PCOS Craving Buster Bark - Sugar-Free Chocolate and Nut Bark - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Craving Buster Bark - Sugar-Free Chocolate and Nut Bark is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

This recipe includes a grocery list of sugar-free dark chocolate chips, mixed nuts, unsweetened shredded coconut, and sea salt. The dark chocolate and nuts have a low Glycemic Index (GI), making them suitable for PCOS.

Ingredients

1/2 cup (120 ml) of sugar-free dark chocolate chips
1/2 cup (70 grams) of mixed nuts (almonds, walnuts, and pecans)
1/4 cup (30 grams) of unsweetened shredded coconut
1/4 tsp (1.25 ml) of sea salt

Instructions

Melt the chocolate chips in a microwave or double boiler.
Mix in the nuts and shredded coconut.
Spread the mixture on a baking sheet lined with parchment paper.
Sprinkle sea salt on top.
Freeze for 20 minutes or until solid.
Break into pieces and enjoy.

This PCOS Craving Buster Bark is a delicious and healthy snack that helps manage PCOS symptoms. The dark chocolate is rich in magnesium, which can improve insulin sensitivity. The mixed nuts provide healthy fats and fiber, which can help control blood sugar levels. The shredded coconut adds a touch of sweetness without adding sugar. This recipe is quick and easy, making it perfect for those with busy lifestyles.

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Frequently Asked Questions

Is PCOS Craving Buster Bark - Sugar-Free Chocolate and Nut Bark good for PCOS?

Yes, this PCOS Craving Buster Bark - Sugar-Free Chocolate and Nut Bark recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Craving Buster Bark - Sugar-Free Chocolate and Nut Bark?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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