PCOS Mexican Paleo Recipes: Dinner - Shrimp Ceviche - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
24g
Protein
12g
Carbs
6g
Fat
Grocery list: 1 lb raw shrimp, 4 limes, 2 oranges, 1 red onion, 2 medium tomatoes, 1 jalapeno, fresh cilantro, salt, and pepper. This recipe has a low GI, making it suitable for PCOS diet.
Ingredients
- 1 lb (450g) raw shrimp, peeled and deveined
- 1 cup (240ml) fresh lime juice
- 1/2 cup (120ml) fresh orange juice
- 1 red onion, finely chopped
- 1 cup (150g) chopped tomatoes
- 1 jalapeno, finely chopped
- 1/4 cup (15g) chopped fresh cilantro, Salt and pepper to taste
Instructions
- Chop the shrimp into 1/2-inch pieces. Mix shrimp, lime juice, and orange juice in a large bowl. Cover and refrigerate for 1 hour.
- Stir in the red onion, tomatoes, jalapeno, and cilantro. Season with salt and pepper.
- Cover and refrigerate for another hour.
- Serve chilled.
This shrimp ceviche is a perfect PCOS-friendly dinner. Shrimp is a great source of protein, while the citrus fruits provide a good dose of vitamin C. The low GI of this recipe helps to control blood sugar levels, which is crucial for managing PCOS. Plus, it's quick and easy to prepare, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment