PCOS Mexican Paleo Recipes: Dinner - Shrimp Ceviche - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Mexican Paleo Recipes: Dinner - Shrimp Ceviche is a PCOS-friendly recipe with 220 calories, 24g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

24g Protein

12g Carbs

6g Fat

Grocery list: 1 lb raw shrimp, 4 limes, 2 oranges, 1 red onion, 2 medium tomatoes, 1 jalapeno, fresh cilantro, salt, and pepper. This recipe has a low GI, making it suitable for PCOS diet.

Ingredients

1 lb (450g) raw shrimp, peeled and deveined
1 cup (240ml) fresh lime juice
1/2 cup (120ml) fresh orange juice
1 red onion, finely chopped
1 cup (150g) chopped tomatoes
1 jalapeno, finely chopped
1/4 cup (15g) chopped fresh cilantro, Salt and pepper to taste

Instructions

Chop the shrimp into 1/2-inch pieces. Mix shrimp, lime juice, and orange juice in a large bowl. Cover and refrigerate for 1 hour.
Stir in the red onion, tomatoes, jalapeno, and cilantro. Season with salt and pepper.
Cover and refrigerate for another hour.
Serve chilled.

This shrimp ceviche is a perfect PCOS-friendly dinner. Shrimp is a great source of protein, while the citrus fruits provide a good dose of vitamin C. The low GI of this recipe helps to control blood sugar levels, which is crucial for managing PCOS. Plus, it's quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Mexican Paleo Recipes: Dinner - Shrimp Ceviche good for PCOS?

Yes, this PCOS Mexican Paleo Recipes: Dinner - Shrimp Ceviche recipe is designed to be PCOS-friendly. At 220 calories per serving with 24g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mexican Paleo Recipes: Dinner - Shrimp Ceviche?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 24g protein (44%), 12g carbs, 6g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 220 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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