Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
10g
Fat
Grocery list: lamb bones, mushrooms, onion, garlic, olive oil, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 2 cups (480ml) water
- 1 cup (240ml) chopped mushrooms
- 1 onion
- 2 cloves garlic
- 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
- Heat olive oil in a pot.
- Add lamb bones, chopped onion, and garlic. Cook until browned.
- Add mushrooms and cook for another 5 minutes.
- Add water and bring to a boil.
- Reduce heat and simmer for 2 hours.
- Strain the broth and season with salt and pepper.
This nutrient-rich lamb and mushroom broth is not only delicious, but also packed with key nutrients beneficial for managing PCOS. The protein from the lamb helps keep you satiated, while the mushrooms provide a good source of vitamin D. The recipe is also low in GI, making it perfect for those with PCOS.
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