Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Mushroom Broth
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
10g
Fat
Grocery list: lamb bones, mushrooms, onion, garlic, olive oil, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
1 lb (450g) lamb bones, 2 cups (480ml) water, 1 cup (240ml) chopped mushrooms, 1 onion, 2 cloves garlic, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pot. 2. Add lamb bones, chopped onion, and garlic. Cook until browned. 3. Add mushrooms and cook for another 5 minutes. 4. Add water and bring to a boil. 5. Reduce heat and simmer for 2 hours. 6. Strain the broth and season with salt and pepper.
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