Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Mushroom Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 120 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Mushroom Broth is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 135 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

10g Fat

Grocery list: lamb bones, mushrooms, onion, garlic, olive oil, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.

Ingredients

1 lb (450g) lamb bones
2 cups (480ml) water
1 cup (240ml) chopped mushrooms
1 onion
2 cloves garlic
1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

Heat olive oil in a pot.
Add lamb bones, chopped onion, and garlic. Cook until browned.
Add mushrooms and cook for another 5 minutes.
Add water and bring to a boil.
Reduce heat and simmer for 2 hours.
Strain the broth and season with salt and pepper.

This nutrient-rich lamb and mushroom broth is not only delicious, but also packed with key nutrients beneficial for managing PCOS. The protein from the lamb helps keep you satiated, while the mushrooms provide a good source of vitamin D. The recipe is also low in GI, making it perfect for those with PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Mushroom Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Mushroom Broth?

This recipe takes about 135 minutes total. Prep time is 15 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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