High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 20 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

Grocery list: whole grain wraps, eggs, ripe avocado, red onion, tomato, shredded cheese. The eggs and cheese provide protein while the avocado provides healthy fats. The whole grain wrap has a low GI, making it a great choice for PCOS.

Ingredients

2 whole grain wraps
2 eggs
1 ripe avocado
1/2 red onion
1/2 tomato
1/4 cup shredded cheese, salt and pepper to taste

Instructions

Heat a non-stick pan over medium heat.
Crack the eggs into the pan and scramble until cooked.
Slice the avocado, onion, and tomato.
Lay out the wraps and evenly distribute the scrambled eggs, avocado, onion, tomato, and cheese.
Season with salt and pepper.
Roll up the wraps and serve warm.

This high protein breakfast wrap is a great choice for those with PCOS. The eggs and cheese provide protein to keep you feeling full, while the avocado provides healthy fats. The whole grain wrap has a low GI, which can help manage blood sugar levels. Plus, the fiber in the wrap and vegetables can help with digestion. This recipe is quick and easy to make, giving you more control over your diet and helping you feel empowered in managing your PCOS.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap good for PCOS?

Yes, this High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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