High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: whole grain wraps, eggs, ripe avocado, red onion, tomato, shredded cheese. The eggs and cheese provide protein while the avocado provides healthy fats. The whole grain wrap has a low GI, making it a great choice for PCOS.
Ingredients
2 whole grain wraps, 2 eggs, 1 ripe avocado, 1/2 red onion, 1/2 tomato, 1/4 cup shredded cheese, salt and pepper to taste
Instructions
1. Heat a non-stick pan over medium heat. 2. Crack the eggs into the pan and scramble until cooked. 3. Slice the avocado, onion, and tomato. 4. Lay out the wraps and evenly distribute the scrambled eggs, avocado, onion, tomato, and cheese. 5. Season with salt and pepper. 6. Roll up the wraps and serve warm.
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