High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: whole grain wraps, eggs, ripe avocado, red onion, tomato, shredded cheese. The eggs and cheese provide protein while the avocado provides healthy fats. The whole grain wrap has a low GI, making it a great choice for PCOS.
Ingredients
- 2 whole grain wraps
- 2 eggs
- 1 ripe avocado
- 1/2 red onion
- 1/2 tomato
- 1/4 cup shredded cheese, salt and pepper to taste
Instructions
- Heat a non-stick pan over medium heat.
- Crack the eggs into the pan and scramble until cooked.
- Slice the avocado, onion, and tomato.
- Lay out the wraps and evenly distribute the scrambled eggs, avocado, onion, tomato, and cheese.
- Season with salt and pepper.
- Roll up the wraps and serve warm.
This high protein breakfast wrap is a great choice for those with PCOS. The eggs and cheese provide protein to keep you feeling full, while the avocado provides healthy fats. The whole grain wrap has a low GI, which can help manage blood sugar levels. Plus, the fiber in the wrap and vegetables can help with digestion. This recipe is quick and easy to make, giving you more control over your diet and helping you feel empowered in managing your PCOS.
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