Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: unsweetened almond milk, matcha powder, chia seeds, honey, vanilla extract. This recipe is low in GI, with chia seeds having a GI of 1, making it perfect for PCOS.

Ingredients

1 cup unsweetened almond milk (240 ml)
2 teaspoons matcha powder (10 g)
3 tablespoons chia seeds (45 g)
1 tablespoon honey (21 g)
1/2 teaspoon vanilla extract (2.5 ml)

Instructions

In a blender, combine the almond milk and matcha powder. Blend until smooth.
In a bowl, combine the chia seeds, honey, and vanilla extract.
Pour the matcha mixture over the chia seeds. Stir well to combine.
Cover the bowl and refrigerate for at least 4 hours, or overnight.
Stir the pudding before serving. Enjoy!

This Matcha Chia Seed Pudding Drink is a great source of antioxidants, fiber, and protein. The chia seeds are high in Omega-3 fatty acids, which can help reduce inflammation, a common issue in women with PCOS. The matcha powder provides a natural energy boost without the crash of coffee or energy drinks. This recipe is quick and easy to prepare, making it perfect for those busy mornings or as a mid-day pick-me-up. Enjoy this drink and take control of your PCOS with a healthy and delicious diet.

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Frequently Asked Questions

Is Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink good for PCOS?

Yes, this Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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