Snack: Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink

Grocery list: unsweetened almond milk, matcha powder, chia seeds, honey, vanilla extract. This recipe is low in GI, with chia seeds having a GI of 1, making it perfect for PCOS.

This Matcha Chia Seed Pudding Drink is a great source of antioxidants, fiber, and protein. The chia seeds are high in Omega-3 fatty acids, which can help reduce inflammation, a common issue in women with PCOS. The matcha powder provides a natural energy boost without the crash of coffee or energy drinks. This recipe is quick and easy to prepare, making it perfect for those busy mornings or as a mid-day pick-me-up. Enjoy this drink and take control of your PCOS with a healthy and delicious diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink

Ingredients

1 cup unsweetened almond milk (240 ml), 2 teaspoons matcha powder (10 g), 3 tablespoons chia seeds (45 g), 1 tablespoon honey (21 g), 1/2 teaspoon vanilla extract (2.5 ml)

Instructions

1. In a blender, combine the almond milk and matcha powder. Blend until smooth. 2. In a bowl, combine the chia seeds, honey, and vanilla extract. 3. Pour the matcha mixture over the chia seeds. Stir well to combine. 4. Cover the bowl and refrigerate for at least 4 hours, or overnight. 5. Stir the pudding before serving. Enjoy!

Share Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink