Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: unsweetened almond milk, matcha powder, chia seeds, honey, vanilla extract. This recipe is low in GI, with chia seeds having a GI of 1, making it perfect for PCOS.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 2 teaspoons matcha powder (10 g)
- 3 tablespoons chia seeds (45 g)
- 1 tablespoon honey (21 g)
- 1/2 teaspoon vanilla extract (2.5 ml)
Instructions
- In a blender, combine the almond milk and matcha powder. Blend until smooth.
- In a bowl, combine the chia seeds, honey, and vanilla extract.
- Pour the matcha mixture over the chia seeds. Stir well to combine.
- Cover the bowl and refrigerate for at least 4 hours, or overnight.
- Stir the pudding before serving. Enjoy!
This Matcha Chia Seed Pudding Drink is a great source of antioxidants, fiber, and protein. The chia seeds are high in Omega-3 fatty acids, which can help reduce inflammation, a common issue in women with PCOS. The matcha powder provides a natural energy boost without the crash of coffee or energy drinks. This recipe is quick and easy to prepare, making it perfect for those busy mornings or as a mid-day pick-me-up. Enjoy this drink and take control of your PCOS with a healthy and delicious diet.
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