Matcha Drink for PCOS - Matcha Chia Seed Pudding Drink
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: unsweetened almond milk, matcha powder, chia seeds, honey, vanilla extract. This recipe is low in GI, with chia seeds having a GI of 1, making it perfect for PCOS.
Ingredients
1 cup unsweetened almond milk (240 ml), 2 teaspoons matcha powder (10 g), 3 tablespoons chia seeds (45 g), 1 tablespoon honey (21 g), 1/2 teaspoon vanilla extract (2.5 ml)
Instructions
1. In a blender, combine the almond milk and matcha powder. Blend until smooth. 2. In a bowl, combine the chia seeds, honey, and vanilla extract. 3. Pour the matcha mixture over the chia seeds. Stir well to combine. 4. Cover the bowl and refrigerate for at least 4 hours, or overnight. 5. Stir the pudding before serving. Enjoy!
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