Breakfast: PCOS Cauliflower Crust Quiche - Asparagus and Gruyere Cauliflower Crust Quiche

Grocery list: Cauliflower, Gruyere cheese, Asparagus, Eggs, Milk. Low GI ingredients: Cauliflower, Asparagus.

This PCOS-friendly quiche is packed with nutrients beneficial for PCOS such as calcium, iron, and B vitamins. The cauliflower crust provides a low GI alternative to traditional crusts, helping to manage blood sugar levels. The asparagus is a great source of fiber, while the Gruyere cheese adds a delicious flavor and provides calcium. This recipe is not only delicious but also empowers you to take control of your diet and health.

Prep Time: 20 mins

Cook Time: 35 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Crust Quiche - Asparagus and Gruyere Cauliflower Crust Quiche

Ingredients

1 medium cauliflower (600g), 1/2 cup of shredded Gruyere cheese (50g), 1 cup of chopped asparagus (134g), 4 large eggs, 1/2 cup of milk (120ml), Salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. Grate the cauliflower and microwave for 5 minutes. 3. Mix cauliflower, 1 egg, and half the cheese to form the crust. 4. Press mixture into a pie dish and bake for 15 minutes. 5. Saute asparagus until tender. 6. Whisk remaining eggs, milk, salt, and pepper. 7. Spread asparagus over crust, pour egg mixture on top, and sprinkle remaining cheese. 8. Bake for 20 minutes or until set.