PCOS Cauliflower Crust Quiche - Asparagus and Gruyere Cauliflower Crust Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium cauliflower (600g)
- 1/2 cup of shredded Gruyere cheese (50g)
- 1 cup of chopped asparagus (134g)
- 4 large eggs
- 1/2 cup of milk (120ml), Salt and pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Grate the cauliflower and microwave for 5 minutes.
- Mix cauliflower, 1 egg, and half the cheese to form the crust.
- Press mixture into a pie dish and bake for 15 minutes.
- Saute asparagus until tender.
- Whisk remaining eggs, milk, salt, and pepper.
- Spread asparagus over crust, pour egg mixture on top, and sprinkle remaining cheese.
- Bake for 20 minutes or until set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Eggs.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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