PCOS Cauliflower Crust Quiche - Asparagus and Gruyere Cauliflower Crust Quiche
Nutrition per Serving
350
Calories
18g
Protein
15g
Carbs
20g
Fat
Grocery list: Cauliflower, Gruyere cheese, Asparagus, Eggs, Milk. Low GI ingredients: Cauliflower, Asparagus.
Ingredients
1 medium cauliflower (600g), 1/2 cup of shredded Gruyere cheese (50g), 1 cup of chopped asparagus (134g), 4 large eggs, 1/2 cup of milk (120ml), Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Grate the cauliflower and microwave for 5 minutes. 3. Mix cauliflower, 1 egg, and half the cheese to form the crust. 4. Press mixture into a pie dish and bake for 15 minutes. 5. Saute asparagus until tender. 6. Whisk remaining eggs, milk, salt, and pepper. 7. Spread asparagus over crust, pour egg mixture on top, and sprinkle remaining cheese. 8. Bake for 20 minutes or until set.
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