Chicken Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 3 cups cubed peeled potatoes
- 1 cup chopped onion
- 1 cup sliced celery
- 1 cup thinly sliced carrots
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
- 1 can (6 ounces) no-salt-added tomato paste
- 1/4 cup cold water
- 3 tablespoons cornstarch
- Shredded Parmesan cheese, optional
Instructions
- In a 5-qt. slow cooker, combine the first 11 ingredients; cover and cook on high for 4 hours.
- Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. If desired, sprinkle with Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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