Dinner: PCOS Zinc Booster - Pumpkin Seed and Chickpea Crusted Chicken Tenders

Grocery list: chicken breasts, pumpkin seeds, chickpea flour, egg, paprika, olive oil. Low GI ingredients: pumpkin seeds, chickpea flour.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS management. Zinc, found in pumpkin seeds, is essential for insulin regulation and hormone balance. Chickpea flour is a great source of fiber, helping to control blood sugar levels. This meal is easy to prepare and provides a sense of control and empowerment over your diet. Enjoy the variety and stay tuned for more PCOS-friendly recipes!

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Zinc Booster - Pumpkin Seed and Chickpea Crusted Chicken Tenders

Ingredients

2 chicken breasts (500g), 1/2 cup pumpkin seeds (60g), 1/2 cup chickpea flour (60g), 1 egg, 1 tsp paprika, salt and pepper to taste, 2 tbsp olive oil

Instructions

1. Preheat oven to 400F (200C). 2. Blend pumpkin seeds in a food processor until finely ground. 3. Mix ground pumpkin seeds, chickpea flour, paprika, salt and pepper in a bowl. 4. Beat the egg in a separate bowl. 5. Dip each chicken breast in the egg, then coat in the pumpkin seed mixture. 6. Place on a baking sheet and drizzle with olive oil. 7. Bake for 20-25 minutes until golden and cooked through.

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