PCOS Zinc Booster - Pumpkin Seed and Chickpea Crusted Chicken Tenders - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Zinc Booster - Pumpkin Seed and Chickpea Crusted Chicken Tenders is a PCOS-friendly recipe with 450 calories, 30g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

30g Carbs

20g Fat

Grocery list: chicken breasts, pumpkin seeds, chickpea flour, egg, paprika, olive oil. Low GI ingredients: pumpkin seeds, chickpea flour.

Ingredients

2 chicken breasts (500g)
1/2 cup pumpkin seeds (60g)
1/2 cup chickpea flour (60g)
1 egg
1 tsp paprika, salt and pepper to taste
2 tbsp olive oil

Instructions

Preheat oven to 400F (200C).
Blend pumpkin seeds in a food processor until finely ground.
Mix ground pumpkin seeds, chickpea flour, paprika, salt and pepper in a bowl.
Beat the egg in a separate bowl.
Dip each chicken breast in the egg, then coat in the pumpkin seed mixture.
Place on a baking sheet and drizzle with olive oil.
Bake for 20-25 minutes until golden and cooked through.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS management. Zinc, found in pumpkin seeds, is essential for insulin regulation and hormone balance. Chickpea flour is a great source of fiber, helping to control blood sugar levels. This meal is easy to prepare and provides a sense of control and empowerment over your diet. Enjoy the variety and stay tuned for more PCOS-friendly recipes!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Pumpkin Seeds.

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women...

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Frequently Asked Questions

Is PCOS Zinc Booster - Pumpkin Seed and Chickpea Crusted Chicken Tenders good for PCOS?

Yes, this PCOS Zinc Booster - Pumpkin Seed and Chickpea Crusted Chicken Tenders recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Zinc Booster - Pumpkin Seed and Chickpea Crusted Chicken Tenders?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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