PCOS Zinc Booster - Pumpkin Seed and Chickpea Crusted Chicken Tenders
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: chicken breasts, pumpkin seeds, chickpea flour, egg, paprika, olive oil. Low GI ingredients: pumpkin seeds, chickpea flour.
Ingredients
2 chicken breasts (500g), 1/2 cup pumpkin seeds (60g), 1/2 cup chickpea flour (60g), 1 egg, 1 tsp paprika, salt and pepper to taste, 2 tbsp olive oil
Instructions
1. Preheat oven to 400F (200C). 2. Blend pumpkin seeds in a food processor until finely ground. 3. Mix ground pumpkin seeds, chickpea flour, paprika, salt and pepper in a bowl. 4. Beat the egg in a separate bowl. 5. Dip each chicken breast in the egg, then coat in the pumpkin seed mixture. 6. Place on a baking sheet and drizzle with olive oil. 7. Bake for 20-25 minutes until golden and cooked through.
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