Shrimp and Broccoli Lo Mein - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 oz uncooked Chinese noodles or vermicelli
- 1 lb uncooked deveined peeled medium shrimp (31 to 35 count)
- 1 tablespoon finely chopped gingerroot
- 3 cloves garlic, finely chopped
- 3 cups fresh broccoli florets
- 1 red jalapeño chile, seeded, finely chopped
- 1 cup chicken broth (from 32-oz carton)
- 1 tablespoon fish sauce
- 1 1/2 teaspoons cornstarch
- 1 tablespoon finely chopped fresh cilantro
Instructions
- Cook noodles as directed on package to desired doneness. Drain; cover to keep warm.
- Meanwhile, spray 12-inch skillet or wok with cooking spray. Heat over high heat until hot. Add shrimp; cook and stir 3 minutes. Remove shrimp from skillet; set aside. If necessary, drain skillet.
- Add gingerroot and garlic to skillet; cook 30 seconds. Add broccoli, chile and 1/4 cup of the broth; cover and cook 1 to 3 minutes or until broccoli is crisp-tender.
- In small bowl, mix remaining 3/4 cup broth, the fish sauce and cornstarch with wire whisk until smooth. Return shrimp to skillet; add cornstarch mixture. Cook and stir about 1 minute or until sauce is slightly thickened and shrimp are pink. Add noodles; toss until evenly coated and hot. Sprinkle with cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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