Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Frances Largeman-Roth, RD
Dark chocolate is rich in heart-healthy antioxidants, and recent research shows that wild blueberries are just as good at protecting your heart from damage as they are at protecting your brain. Put them together, thoug
Ingredients
1/2 cup fresh or frozen blueberries, thawed
2 cups nonfat Greek-style yogurt
2 1/2 tablespoons mini dark-chocolate chips
1/2 cup oat granola
Chopped walnuts
Instructions
Spoon 1 tablespoon fresh or frozen blueberries, thawed, into each of 4 parfait glasses. Spoon 1/4 cup nonfat Greek-style yogurt over berries in each glass, then top each with 1 teaspoon mini dark-chocolate chips, 1 tablespoon oat granola, and a sprinkling of chopped walnuts. Add another layer of the berries, yogurt, chocolate, walnuts, and granola to each glass; serve.
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