Sausage and Rice Casserole Side Dish Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound sage-flavored Jones Dairy Farm All Natural Pork Sausage Roll
- 1 cup sliced celery
- 1/2 cup chopped onion
- 1/4 cup chopped sweet red pepper
- 1/4 cup chopped green pepper
- 1/2 cup fresh mushrooms, sliced
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 cup converted rice, uncooked
- 2 cups chicken broth
- 1/2 teaspoon salt
- 1/8 teaspoon ground pepper
Instructions
- Brown sausage in a heavy skillet over medium heat; transfer sausage to a 2-1/2-qt. greased casserole dish. In the sausage drippings, saute celery, onion, peppers and mushrooms until lightly browned; transfer to prepared dish. Add water chestnuts, rice, broth and seasonings; mix well. Cover tightly and bake at 350 ° for 1 to 1-1/2 hours or until rice is fluffy and tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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