PCOS Stir-Fry Recipes - Ginger Sesame Tofu and Broccoli
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This PCOS-friendly recipe includes tofu, a great source of protein, and broccoli, a low-GI vegetable. The grocery list includes tofu, broccoli, sesame oil, fresh ginger, garlic, low-sodium soy sauce, and sesame seeds.
Ingredients
1 block of firm tofu (14 oz or 400g), 2 cups of broccoli florets (about 1 large head or 500g), 2 tablespoons of sesame oil (30ml), 2 tablespoons of grated fresh ginger (30g), 2 cloves of garlic, minced, 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of sesame seeds (15g)
Instructions
1. Press the tofu to remove excess water. 2. Cut the tofu into cubes and the broccoli into florets. 3. Heat the sesame oil in a pan over medium heat. 4. Add the tofu cubes and cook until golden brown. 5. Add the broccoli, ginger, and garlic to the pan and stir-fry for about 5 minutes. 6. Add the soy sauce and stir well to combine. 7. Sprinkle with sesame seeds before serving.
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