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PCOS Stir-Fry Recipes - Ginger Sesame Tofu and Broccoli - PCOS-Friendly Recipe

PCOS Stir-Fry Recipes - Ginger Sesame Tofu and Broccoli
Prep: 15 min
Cook: 15 min
Servings: 2
Dinner

Nutrition per Serving

350 Calories
20g Protein
30g Carbs
15g Fat
This PCOS-friendly recipe includes tofu, a great source of protein, and broccoli, a low-GI vegetable. The grocery list includes tofu, broccoli, sesame oil, fresh ginger, garlic, low-sodium soy sauce, and sesame seeds.

Ingredients

  • 1 block of firm tofu (14 oz or 400g)
  • 2 cups of broccoli florets (about 1 large head or 500g)
  • 2 tablespoons of sesame oil (30ml)
  • 2 tablespoons of grated fresh ginger (30g)
  • 2 cloves of garlic, minced
  • 2 tablespoons of low-sodium soy sauce (30ml)
  • 1 tablespoon of sesame seeds (15g)

Instructions

  1. Press the tofu to remove excess water.
  2. Cut the tofu into cubes and the broccoli into florets.
  3. Heat the sesame oil in a pan over medium heat.
  4. Add the tofu cubes and cook until golden brown.
  5. Add the broccoli, ginger, and garlic to the pan and stir-fry for about 5 minutes.
  6. Add the soy sauce and stir well to combine.
  7. Sprinkle with sesame seeds before serving.
This PCOS-friendly stir-fry is a quick and easy meal that's packed with protein from tofu and full of fiber from broccoli. The ginger and sesame add a delicious Asian flavor. The low-GI ingredients help manage blood sugar levels, which is crucial for PCOS. The high protein content aids in weight management and satiety, while the fiber supports digestive health. The recipe also includes key nutrients like calcium, iron, and vitamins A and C, which are important for overall health and hormone balance in PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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