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Mango Sorbet with Lime and Chili - PCOS-Friendly Recipe

Mango Sorbet with Lime and Chili
Servings: 6
Dinner

This Mango Sorbet with Lime and Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3 large mangos, peeled and pitted and chopped into chunks
  • 2 cups simple syrup, recipe follows
  • 1/4 cup freshly squeezed lime juice
  • 1 tablespoon chili powder, plus extra for garnish
  • Coarse salt
  • Special Equipment: A food processor, an ice cream maker, optional

Instructions

  1. If using, prepare the bowl of the ice cream maker according to manufacturer's directions.
  2. Place the mango chunks in the food processor and puree until smooth. You should have about 3 cups of puree. Place the 3 cups of puree in a mixing bowl and stir in the simple syrup, lime juice, and chili powder. Pour the mixture into a shallow dish and place in the freezer. Freeze for at least 3 hours and up to overnight.
  3. If using an ice cream maker, pour into maker and freeze according to manufacturers directions. Transfer the sorbet to a freezable container and freeze until firm, about 1 to 2 hours.
  4. Serve cold, sprinkled with a little coarse salt and more chili powder, if desired.
  5. In a small saucepan, dissolve the sugar in the water and bring to a boil. Boil 2 to 3 minutes, then remove from the heat and allow to cool completely.

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Frequently Asked Questions

Yes, this Mango Sorbet with Lime and Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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