Crunchy Lime & Berry Parfaits Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crunchy Lime & Berry Parfaits Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup coarsely crushed pretzels
1/4 cup sugar
1/4 cup butter, melted
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup confectioners' sugar
2 tablespoons lime juice
1-1/2 teaspoons grated lime peel
1-1/3 cups sliced fresh strawberries
1-1/3 cups fresh raspberries
1-1/3 cups fresh blueberries

Instructions

In a small bowl, combine the pretzels, sugar and butter; press into a greased 9-in. square baking pan. Bake, uncovered, at 350 ° for 8-10 minutes or until lightly browned. Set aside.
In a large bowl, combine the whipped topping, confectioners' sugar, lime juice and peel. In another bowl, combine the berries. Break pretzel mixture into small pieces.
Spoon 2 tablespoons lime mixture into each of eight parfait glasses. Layer each with 1 tablespoon pretzel pieces and 1/2 cup berries. Top each with remaining lime mixture and pretzel pieces. Serve immediately.

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Frequently Asked Questions

Is Crunchy Lime & Berry Parfaits Recipe good for PCOS?

Yes, this Crunchy Lime & Berry Parfaits Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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