PCOS Meal Planner

Lunch: PB and J Pinwheels

Pinwheel cookies are a classic, but why not make them a little more fun by infusing them with the flavor of everyone's favorite sandwich.

Ingredients

2 3/4 c. all-purpose flour
1/2 tsp. baking soda
1/4 tsp. salt
1 c. butter or margarine
1 c. sugar
1 large egg
1 tsp. vanilla extract
2/3 c. creamy peanut butter
1/2 tsp. raspberry extract
1 bottle red food coloring

Instructions

In medium bowl, whisk flour, baking soda, and salt.
With mixer on medium speed, beat butter and sugar until creamy. Add egg, vanilla, and 1/3 cup peanut butter; beat until well mixed. Add flour mixture; beat on medium-low speed just until well combined. Transfer half of dough to large bowl. To one bowl of dough, add raspberry extract and red food coloring, beating until well incorporated. Into other bowl of dough, with rubber spatula, stir remaining 1/3 cup peanut butter.
Arrange oven racks in top and bottom thirds of oven. Preheat oven to 350 degrees F.
Between two 20- by 15-inch sheets of parchment paper, roll peanut butter dough into 15- by 12-inch rectangle. Repeat with raspberry dough. Refrigerate both rectangles 10 minutes or until chilled but still pliable.
Remove top sheets of parchment from both rectangles. Invert one rectangle onto other so edges line up evenly, trimming if necessary. Remove top sheet of parchment. Starting from long side, tightly roll rectangles together, peeling back bottom sheet of parchment while rolling. Cut log in half. Wrap each half in plastic wrap. Refrigerate at least 1 hour or up to 3 days.
With a knife, cut logs crosswise into 1/4-inch-thick slices. Arrange slices 1 inch apart on 2 large cookie sheets. Bake 10 to 12 minutes or until golden brown, switching racks halfway through. Transfer to wire rack to cool. Store cookies in airtight container at room temperature up to 1 week or in freezer up to 2 months. (Freeze dough, well wrapped, up to 2 weeks. To bake, transfer to refrigerator for 30 minutes or until soft enough to slice.)

PB and J Pinwheels

Nutrition Facts

Serving Size: 5

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PB and J Pinwheels"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.