PCOS Broccoli Rice - Lemon Garlic Broccoli Rice
Nutrition per Serving
200
Calories
8g
Protein
28g
Carbs
7g
Fat
Grocery list: Broccoli, Lemon, Garlic, Olive Oil, Salt, Pepper. This recipe has a low GI, making it perfect for PCOS.
Ingredients
2 cups of broccoli (US: 2 cups, Metric: 500 grams), 1 lemon (US: 1, Metric: 1), 2 cloves of garlic (US: 2 cloves, Metric: 2 cloves), 1 tablespoon of olive oil (US: 1 tablespoon, Metric: 15 ml), Salt and pepper to taste
Instructions
1. Chop the broccoli into small pieces. 2. Heat the olive oil in a pan. 3. Add the garlic and sauté until golden. 4. Add the broccoli and cook until tender. 5. Grate the lemon zest over the broccoli and squeeze the lemon juice. 6. Season with salt and pepper. 7. Serve hot.
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