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PCOS-Friendly Lunch

Toast with Tomato-Butter and Marjoram

6 servings
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This Toast with Tomato-Butter and Marjoram is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Rebekah Peppler Compound butters are a great way to add flavor in a flash. Try your leftovers slathered on roasted vegetables or a seared steak.
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Ingredients

Servings 6

Instructions

  1. Dice 2 tomatoes (you should have about 1 cup). Heat oil in a large skillet over medium. Add shallot and kosher salt and cook, stirring occasionally, until softened, about 2 minutes. Add diced tomatoes and cook, stirring occasionally, until juices release and liquid reduces, about 10 minutes. Let cool.

  2. Purée butter and tomato mixture in a blender or food processor until smooth. Stir in marjoram.

  3. Slice remaining 2 tomatoes. Spread each toast with tomato-butter, top with a tomato slice, and season with sea salt and pepper.

Why this Toast with Tomato-Butter and Marjoram works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Toast with Tomato-Butter and Marjoram that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Toast with Tomato-Butter and Marjoram recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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