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PCOS-Friendly Lunch

Classic Fish and Chips

4 servings
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This Classic Fish and Chips is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Dan See how to make tasty, traditional cod fillet fish and chips.
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Ingredients

Servings 4

Instructions

  1. Place potatoes in a medium-size bowl of cold water. In a separate medium-size mixing bowl, mix together flour, baking powder, salt, and pepper. Stir in the milk and egg; stir until the mixture is smooth. Let mixture stand for 20 minutes.

  2. Preheat the oil in a large pot or electric skillet to 350 degrees F (175 degrees C).

  3. Fry the potatoes in the hot oil until they are tender. Drain them on paper towels.

  4. Dredge the fish in the batter, one piece at a time, and place them in the hot oil. Fry until the fish is golden brown. If necessary, increase the heat to maintain the 350 degrees F (175 degrees C) temperature. Drain well on paper towels.

  5. Fry the potatoes again for 1 to 2 minutes for added crispness.

Why this Classic Fish and Chips works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Classic Fish and Chips that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Classic Fish and Chips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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