Herb Grilled Chicken Wings - PCOS-Friendly Recipe

Servings: 4

Lunch

This Herb Grilled Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alison Roman The seductively high ratio of skin to meat is what makes wings taste so good, and grilling takes full advantage of that. This herb marinade is bright and summery, and light enough to let the skin get nice and crisp.

Ingredients

4 garlic cloves, finely chopped
1/4 cup chopped fresh oregano
1/4 cup chopped fresh rosemary
1/4 cup olive oil
Kosher salt, freshly ground pepper
2 pounds chicken wings

Instructions

Combine garlic, oregano, rosemary, and oil in a large resealable plastic bag; season with salt and pepper. Add chicken wings, seal bag, and turn to coat. Chill at least 1 hour or overnight.
Prepare grill for medium heat. Remove wings from marinade and grill, covered and turning occasionally, until golden brown and crisp, 15-20 minutes.
DO AHEAD: Chicken can be marinated 1 day ahead. Keep chilled.

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Frequently Asked Questions

Is Herb Grilled Chicken Wings good for PCOS?

Yes, this Herb Grilled Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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