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PCOS Sous Vide Recipe - Sous Vide Egg Bites with Spinach and Feta - PCOS-Friendly Recipe

PCOS Sous Vide Recipe - Sous Vide Egg Bites with Spinach and Feta
Prep: 10 min
Cook: 60 min
Servings: 2
Breakfast

This PCOS Sous Vide Recipe - Sous Vide Egg Bites with Spinach and Feta is a PCOS-friendly recipe with 200 calories, 12g protein, and 4g carbs per serving. Ready in 70 minutes. High in fiber (0.7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
12g Protein
4g Carbs
15g Fat
This recipe includes eggs (low GI), spinach (low GI), and feta cheese (low GI). Grocery list: eggs, spinach, feta cheese, salt, black pepper.

Ingredients

  • 4 large eggs
  • 1/2 cup of spinach
  • 1/4 cup of feta cheese
  • 1/4 teaspoon of salt
  • 1/8 teaspoon of black pepper

Instructions

  1. Preheat Sous Vide machine to 172°F (77.8°C).
  2. In a blender, combine eggs, spinach, feta, salt, and pepper. Blend until smooth.
  3. Pour the mixture into silicone molds.
  4. Place the molds into the Sous Vide machine.
  5. Cook for 1 hour.
  6. Remove from the machine and let cool before serving.
These Sous Vide Egg Bites are a perfect breakfast option for those with PCOS. They are high in protein and low in carbs, which can help regulate blood sugar levels. The spinach provides a good source of iron and the feta cheese adds a tangy flavor and additional protein. The eggs are a great source of vitamin D, which is important for those with PCOS as they often have lower levels of this vitamin. This recipe is quick and easy to prepare, providing a stress-free start to your day.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs, Spinach.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as we...

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Frequently Asked Questions

Yes, this PCOS Sous Vide Recipe - Sous Vide Egg Bites with Spinach and Feta recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.7g of fiber, which helps with insulin sensitivity.

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 12g protein (24%), 4g carbs, 15g fat. Plus 0.7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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