PCOS Sous Vide Recipe - Sous Vide Egg Bites with Spinach and Feta
Nutrition per Serving
200
Calories
12g
Protein
4g
Carbs
15g
Fat
This recipe includes eggs (low GI), spinach (low GI), and feta cheese (low GI). Grocery list: eggs, spinach, feta cheese, salt, black pepper.
Ingredients
4 large eggs, 1/2 cup of spinach, 1/4 cup of feta cheese, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper
Instructions
1. Preheat Sous Vide machine to 172°F (77.8°C). 2. In a blender, combine eggs, spinach, feta, salt, and pepper. Blend until smooth. 3. Pour the mixture into silicone molds. 4. Place the molds into the Sous Vide machine. 5. Cook for 1 hour. 6. Remove from the machine and let cool before serving.
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