Breakfast: PCOS Sous Vide Recipe - Sous Vide Egg Bites with Spinach and Feta

This recipe includes eggs (low GI), spinach (low GI), and feta cheese (low GI). Grocery list: eggs, spinach, feta cheese, salt, black pepper.

These Sous Vide Egg Bites are a perfect breakfast option for those with PCOS. They are high in protein and low in carbs, which can help regulate blood sugar levels. The spinach provides a good source of iron and the feta cheese adds a tangy flavor and additional protein. The eggs are a great source of vitamin D, which is important for those with PCOS as they often have lower levels of this vitamin. This recipe is quick and easy to prepare, providing a stress-free start to your day.

Prep Time: 10 mins

Cook Time: 60 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Sous Vide Recipe - Sous Vide Egg Bites with Spinach and Feta

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 1/2 cup of spinach, 1/4 cup of feta cheese, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper

Instructions

1. Preheat Sous Vide machine to 172°F (77.8°C). 2. In a blender, combine eggs, spinach, feta, salt, and pepper. Blend until smooth. 3. Pour the mixture into silicone molds. 4. Place the molds into the Sous Vide machine. 5. Cook for 1 hour. 6. Remove from the machine and let cool before serving.

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