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Breakfast: PCOS Sous Vide Recipe - Sous Vide Egg Bites with Spinach and Feta
This recipe includes eggs (low GI), spinach (low GI), and feta cheese (low GI). Grocery list: eggs, spinach, feta cheese, salt, black pepper.
These Sous Vide Egg Bites are a perfect breakfast option for those with PCOS. They are high in protein and low in carbs, which can help regulate blood sugar levels. The spinach provides a good source of iron and the feta cheese adds a tangy flavor and additional protein. The eggs are a great source of vitamin D, which is important for those with PCOS as they often have lower levels of this vitamin. This recipe is quick and easy to prepare, providing a stress-free start to your day.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large eggs, 1/2 cup of spinach, 1/4 cup of feta cheese, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper
Instructions
1. Preheat Sous Vide machine to 172°F (77.8°C). 2. In a blender, combine eggs, spinach, feta, salt, and pepper. Blend until smooth. 3. Pour the mixture into silicone molds. 4. Place the molds into the Sous Vide machine. 5. Cook for 1 hour. 6. Remove from the machine and let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 4 g | ||
| Protein 12 g | ||
| Omega 3 0.03 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1.2 mg | ||
| Calcium 110 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 4.5 g | ||
| Polyunsaturated Fat 2.1 g | ||
| Saturated Fat 5.3 g | ||
| Trans Fat 0.2 | ||
| Sodium 370 mg | ||
| Sugar 1.2 g | ||
| Potassium 138 mg | ||
| Vitamin A 450 mcg | ||
| Vitamin C 6.4 mg | ||
| Fiber 0.7 g | ||
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