Skillet Pork Chops with Zucchini Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons all-purpose flour
- 2 tablespoons plus 1/4 cup grated Parmesan cheese, divided
- 1-1/2 teaspoons salt
- 1/2 teaspoon dill weed
- 1/4 teaspoon pepper
- 6 boneless pork loin chops (4 ounces each)
- 1 tablespoon canola oil
- 2 medium onions, sliced
- 1/4 cup warm water
- 3 medium zucchini (about 1 pound), sliced
- 1/2 teaspoon paprika
Instructions
- In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess.
- In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145 °. Let stand 5 minutes.
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