PCOS-Friendly Bavarian Dish - Cauliflower Bavarian 'Meatballs' - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: 1 medium cauliflower, almond flour, eggs, Parmesan cheese, salt, pepper, garlic powder, onion powder, paprika, olive oil. GI: Cauliflower (15), Almond flour (0), Eggs (0), Parmesan cheese (0)
Ingredients
- 1 medium cauliflower (680g)
- 1 cup almond flour (112g)
- 2 eggs
- 1/2 cup grated Parmesan cheese (50g)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the cauliflower into florets and steam until tender.
- In a food processor, pulse the steamed cauliflower until it resembles rice.
- In a large bowl, combine the cauliflower rice, almond flour, eggs, Parmesan, and spices.
- Form the mixture into meatball-sized balls and place on a baking sheet.
- Drizzle with olive oil and bake for 20-25 minutes, until golden brown.
This PCOS-friendly recipe is a great source of protein and fiber, which can help manage insulin levels and promote a healthy weight. The cauliflower provides a low GI alternative to traditional grains, while the almond flour adds a boost of healthy fats and vitamin E. The eggs and Parmesan cheese provide a good source of protein and calcium, which are important for bone health and hormone regulation.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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