Dinner: PCOS-Friendly Bavarian Dish - Cauliflower Bavarian 'Meatballs'

Grocery list: 1 medium cauliflower, almond flour, eggs, Parmesan cheese, salt, pepper, garlic powder, onion powder, paprika, olive oil. GI: Cauliflower (15), Almond flour (0), Eggs (0), Parmesan cheese (0)

This PCOS-friendly recipe is a great source of protein and fiber, which can help manage insulin levels and promote a healthy weight. The cauliflower provides a low GI alternative to traditional grains, while the almond flour adds a boost of healthy fats and vitamin E. The eggs and Parmesan cheese provide a good source of protein and calcium, which are important for bone health and hormone regulation.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Bavarian Dish - Cauliflower Bavarian 'Meatballs'

Ingredients

1 medium cauliflower (680g), 1 cup almond flour (112g), 2 eggs, 1/2 cup grated Parmesan cheese (50g), 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp paprika, 1 tbsp olive oil

Instructions

1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and steam until tender. 3. In a food processor, pulse the steamed cauliflower until it resembles rice. 4. In a large bowl, combine the cauliflower rice, almond flour, eggs, Parmesan, and spices. 5. Form the mixture into meatball-sized balls and place on a baking sheet. 6. Drizzle with olive oil and bake for 20-25 minutes, until golden brown.

Share PCOS-Friendly Bavarian Dish - Cauliflower Bavarian 'Meatballs'