PCOS-Friendly Bavarian Dish - Cauliflower Bavarian 'Meatballs'
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: 1 medium cauliflower, almond flour, eggs, Parmesan cheese, salt, pepper, garlic powder, onion powder, paprika, olive oil. GI: Cauliflower (15), Almond flour (0), Eggs (0), Parmesan cheese (0)
Ingredients
1 medium cauliflower (680g), 1 cup almond flour (112g), 2 eggs, 1/2 cup grated Parmesan cheese (50g), 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp paprika, 1 tbsp olive oil
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and steam until tender. 3. In a food processor, pulse the steamed cauliflower until it resembles rice. 4. In a large bowl, combine the cauliflower rice, almond flour, eggs, Parmesan, and spices. 5. Form the mixture into meatball-sized balls and place on a baking sheet. 6. Drizzle with olive oil and bake for 20-25 minutes, until golden brown.
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