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PCOS-Friendly Lunch

Bread and Butter Pickles I

8 servings
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This Bread and Butter Pickles I is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by IRENERUSSELL These pickles take two weeks in the refrigerator, but are well worth the wait.
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Ingredients

Servings 8

Instructions

  1. In a large pan, combine the onions, mustard seed, turmeric and celery seed.

  2. In a saucepan, combine the sugar, vinegar and salt. Bring to a boil. Pour the boiling mixture into the pan with the onion mixture.

  3. Add the cucumber slices. Pack into sterile jars. Refrigerate for 2 weeks before eating.

Why this Bread and Butter Pickles I works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bread and Butter Pickles I that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Bread and Butter Pickles I recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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