Dinner: PCOS Magnesium Boost - Spinach and Pumpkin Seed Pesto over Zucchini Noodles

This recipe includes zucchinis, spinach, and pumpkin seeds, which are all low-GI foods. Grocery list: 2 medium zucchinis, fresh spinach, pumpkin seeds, garlic, olive oil, 1 lemon.

This PCOS-friendly recipe is packed with magnesium from spinach and pumpkin seeds, which can help regulate blood sugar levels. The zucchini noodles are a low-carb, low-GI alternative to traditional pasta, making this a great choice for those with PCOS. The healthy fats from the olive oil and pumpkin seeds can also help balance hormones.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Magnesium Boost - Spinach and Pumpkin Seed Pesto over Zucchini Noodles

Ingredients

2 medium zucchinis, 2 cups of fresh spinach, 1/2 cup of pumpkin seeds, 2 cloves of garlic, 1/4 cup of olive oil, Salt and pepper to taste, 1/2 lemon, juiced

Instructions

1. Spiralize the zucchinis and set aside. 2. In a food processor, combine the spinach, pumpkin seeds, garlic, and lemon juice. 3. While the food processor is running, slowly drizzle in the olive oil until a pesto forms. 4. Season with salt and pepper. 5. Toss the zucchini noodles with the pesto. 6. Serve immediately.