PCOS Magnesium Boost - Spinach and Pumpkin Seed Pesto over Zucchini Noodles - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
12g
Protein
20g
Carbs
15g
Fat
This recipe includes zucchinis, spinach, and pumpkin seeds, which are all low-GI foods. Grocery list: 2 medium zucchinis, fresh spinach, pumpkin seeds, garlic, olive oil, 1 lemon.
Ingredients
- 2 medium zucchinis
- 2 cups of fresh spinach
- 1/2 cup of pumpkin seeds
- 2 cloves of garlic
- 1/4 cup of olive oil, Salt and pepper to taste
- 1/2 lemon, juiced
Instructions
- Spiralize the zucchinis and set aside.
- In a food processor, combine the spinach, pumpkin seeds, garlic, and lemon juice.
- While the food processor is running, slowly drizzle in the olive oil until a pesto forms.
- Season with salt and pepper.
- Toss the zucchini noodles with the pesto.
- Serve immediately.
This PCOS-friendly recipe is packed with magnesium from spinach and pumpkin seeds, which can help regulate blood sugar levels. The zucchini noodles are a low-carb, low-GI alternative to traditional pasta, making this a great choice for those with PCOS. The healthy fats from the olive oil and pumpkin seeds can also help balance hormones.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Pumpkin Seeds, Lemon.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Pumpkin seeds are a powe...
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