Sangria Blanca With Summer Fruit - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
All the flavors of summer in one refreshing drink!
Ingredients
- 2 bottle dry Riesling wine
- 1 c. cherry-flavored brandy
- 1/2 c. superfine sugar
- 1/2 c. 1 ⁄2 cup frozen lemonade concentrate
- 12 oz. mixed stone fruit
- 1/2 c. fresh mint leaves
Instructions
- Mix Riesling wine, brandy, sugar, and lemonade concentrate in a large bowl until blended. Add sliced fruit; cover and refrigerate overnight. Before serving, fill a large sangria or glass pitcher with ice. Add the cold sangria and mint leaves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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