PCOS Keto Mug Cake - Red Velvet Keto Mug Cake
Nutrition per Serving
250
Calories
8g
Protein
5g
Carbs
20g
Fat
Grocery list: Almond flour, cocoa powder, erythritol, baking powder, eggs, unsalted butter, red food coloring, vanilla extract. This recipe has a low GI due to the use of almond flour and erythritol.
Ingredients
2 tablespoons almond flour (30g), 1 tablespoon cocoa powder (15g), 2 tablespoons erythritol (30g), 1/4 teaspoon baking powder (1g), 1 large egg, 1 tablespoon unsalted butter (15g), 1/2 teaspoon red food coloring, 1/2 teaspoon vanilla extract (2.5ml)
Instructions
Step 1: Mix all dry ingredients in a mug. Step 2: Add the egg, butter, food coloring, and vanilla extract. Step 3: Mix until smooth. Step 4: Microwave for 90 seconds. Step 5: Let it cool for a few minutes before eating.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment