Dessert: PCOS Keto Mug Cake - Red Velvet Keto Mug Cake

Grocery list: Almond flour, cocoa powder, erythritol, baking powder, eggs, unsalted butter, red food coloring, vanilla extract. This recipe has a low GI due to the use of almond flour and erythritol.

This PCOS-friendly mug cake is quick to make and delicious. Almond flour is a great low GI alternative to regular flour, helping to manage insulin levels. Erythritol is a sugar substitute that doesn't spike blood sugar levels. The high fat content from the almond flour and butter helps to keep you satiated. This recipe is a great way to enjoy a treat while managing your PCOS symptoms.

Prep Time: 5 mins

Cook Time: 2 mins

Total Time: 7 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Mug Cake - Red Velvet Keto Mug Cake

Ingredients

2 tablespoons almond flour (30g), 1 tablespoon cocoa powder (15g), 2 tablespoons erythritol (30g), 1/4 teaspoon baking powder (1g), 1 large egg, 1 tablespoon unsalted butter (15g), 1/2 teaspoon red food coloring, 1/2 teaspoon vanilla extract (2.5ml)

Instructions

Step 1: Mix all dry ingredients in a mug. Step 2: Add the egg, butter, food coloring, and vanilla extract. Step 3: Mix until smooth. Step 4: Microwave for 90 seconds. Step 5: Let it cool for a few minutes before eating.

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