PCOS Friendly Lasagna - Air Fryer Eggplant Lasagna Stacks
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe is a great low-carb alternative to traditional lasagna. It's packed with protein and fiber, and it's low in sodium. The eggplant is a good source of fiber, which can help regulate blood sugar levels. The marinara sauce is low in sodium, which can help manage blood pressure. The ricotta, mozzarella, and Parmesan cheeses provide a good source of protein and calcium. The fresh basil adds a burst of flavor without adding any extra calories or fat. Grocery list: eggplant, marinara sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, fresh basil, salt, black pepper.
Ingredients
1 large eggplant (sliced into 1/2 inch rounds), 1 cup marinara sauce (low-sodium), 1 cup ricotta cheese (low-fat), 1/2 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1/4 cup fresh basil (chopped), 1/4 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Arrange eggplant slices in the air fryer basket in a single layer. Cook for 10 minutes, flipping halfway through. 3. Spread a spoonful of marinara sauce on each eggplant slice. Top with a spoonful of ricotta, then sprinkle with mozzarella and Parmesan. 4. Cook for another 5 minutes, or until cheese is melted and bubbly. 5. Sprinkle with fresh basil before serving.
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