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Fertility-Boosting Breakfast - Folate-Rich Shakshuka with Spinach and Feta - PCOS-Friendly Recipe

Fertility-Boosting Breakfast - Folate-Rich Shakshuka with Spinach and Feta
Prep: 10 min
Cook: 20 min
Servings: 2
Breakfast

This Fertility-Boosting Breakfast - Folate-Rich Shakshuka with Spinach and Feta is a PCOS-friendly recipe with 350 calories, 18g protein, and 24g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
18g Protein
24g Carbs
20g Fat
Grocery list: olive oil, onion, garlic, bell pepper, canned tomatoes, cumin, paprika, salt, pepper, fresh spinach, eggs, feta cheese, fresh parsley. Low GI ingredients: onion, bell pepper, tomatoes, spinach.

Ingredients

  • 1 tbsp olive oil (15 ml)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can diced tomatoes (400g)
  • 1 tsp cumin
  • 1 tsp paprika, Salt and pepper to taste
  • 2 cups fresh spinach (60g)
  • 4 eggs
  • 1/2 cup feta cheese (75g), Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion, garlic, and bell pepper, sauté until soft.
  3. Stir in tomatoes, cumin, paprika, salt, and pepper. Simmer for 10 minutes.
  4. Add spinach and stir until wilted.
  5. Make wells in the sauce and crack an egg into each.
  6. Cover and cook until eggs are done to your liking.
  7. Sprinkle with feta cheese and parsley before serving.
This Fertility-Boosting Breakfast is a folate-rich shakshuka with spinach and feta. It's packed with nutrients that are beneficial for PCOS, including fiber, iron, and B vitamins. The low GI ingredients help to maintain a steady blood sugar level, which is crucial for managing PCOS. The recipe is easy to prepare, providing a sense of empowerment and control over your diet. Plus, it's delicious!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs, Spinach.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as we...

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Frequently Asked Questions

Yes, this Fertility-Boosting Breakfast - Folate-Rich Shakshuka with Spinach and Feta recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 18g protein (21%), 24g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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