Breakfast: Fertility-Boosting Breakfast - Folate-Rich Shakshuka with Spinach and Feta

Grocery list: olive oil, onion, garlic, bell pepper, canned tomatoes, cumin, paprika, salt, pepper, fresh spinach, eggs, feta cheese, fresh parsley. Low GI ingredients: onion, bell pepper, tomatoes, spinach.

This Fertility-Boosting Breakfast is a folate-rich shakshuka with spinach and feta. It's packed with nutrients that are beneficial for PCOS, including fiber, iron, and B vitamins. The low GI ingredients help to maintain a steady blood sugar level, which is crucial for managing PCOS. The recipe is easy to prepare, providing a sense of empowerment and control over your diet. Plus, it's delicious!

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Eggs

Health benefits of Fertility-Boosting Breakfast - Folate-Rich Shakshuka with Spinach and Feta

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

1 tbsp olive oil (15 ml), 1 onion, diced, 2 cloves garlic, minced, 1 bell pepper, diced, 1 can diced tomatoes (400g), 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste, 2 cups fresh spinach (60g), 4 eggs, 1/2 cup feta cheese (75g), Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pan over medium heat. 2. Add onion, garlic, and bell pepper, sauté until soft. 3. Stir in tomatoes, cumin, paprika, salt, and pepper. Simmer for 10 minutes. 4. Add spinach and stir until wilted. 5. Make wells in the sauce and crack an egg into each. 6. Cover and cook until eggs are done to your liking. 7. Sprinkle with feta cheese and parsley before serving.

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