Fertility-Boosting Breakfast - Folate-Rich Shakshuka with Spinach and Feta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp olive oil (15 ml)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (400g)
- 1 tsp cumin
- 1 tsp paprika, Salt and pepper to taste
- 2 cups fresh spinach (60g)
- 4 eggs
- 1/2 cup feta cheese (75g), Fresh parsley for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion, garlic, and bell pepper, sauté until soft.
- Stir in tomatoes, cumin, paprika, salt, and pepper. Simmer for 10 minutes.
- Add spinach and stir until wilted.
- Make wells in the sauce and crack an egg into each.
- Cover and cook until eggs are done to your liking.
- Sprinkle with feta cheese and parsley before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Spinach.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as we...
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