Fertility-Boosting Breakfast - Folate-Rich Shakshuka with Spinach and Feta
Nutrition per Serving
350
Calories
18g
Protein
24g
Carbs
20g
Fat
Grocery list: olive oil, onion, garlic, bell pepper, canned tomatoes, cumin, paprika, salt, pepper, fresh spinach, eggs, feta cheese, fresh parsley. Low GI ingredients: onion, bell pepper, tomatoes, spinach.
Ingredients
1 tbsp olive oil (15 ml), 1 onion, diced, 2 cloves garlic, minced, 1 bell pepper, diced, 1 can diced tomatoes (400g), 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste, 2 cups fresh spinach (60g), 4 eggs, 1/2 cup feta cheese (75g), Fresh parsley for garnish
Instructions
1. Heat olive oil in a large pan over medium heat. 2. Add onion, garlic, and bell pepper, sauté until soft. 3. Stir in tomatoes, cumin, paprika, salt, and pepper. Simmer for 10 minutes. 4. Add spinach and stir until wilted. 5. Make wells in the sauce and crack an egg into each. 6. Cover and cook until eggs are done to your liking. 7. Sprinkle with feta cheese and parsley before serving.
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