Brown Sugar-Glazed Carrots - PCOS-Friendly Recipe
This Brown Sugar-Glazed Carrots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds carrots, cut into 1/4-inch slices (12 to 14 medium)
- 1/2 teaspoon salt, if desired
- 2/3 cup packed brown sugar
- 1/4 cup butter or margarine
- 1 teaspoon grated orange peel
- 1/2 teaspoon salt
Instructions
- Heat 1 inch water to boiling in 3-quart saucepan. Add carrots and, if desired, 1/2 teaspoon salt. Cover and heat to boiling; reduce heat. Simmer covered 12 to 15 minutes or until carrots are tender.
- While carrots are cooking, heat brown sugar, butter, orange peel and 1/2 teaspoon salt in 10- or 12-inch skillet over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly. Be careful not to overcook or the mixture will taste scorched. Remove from heat.
- Drain carrots. Stir carrots into brown sugar mixture. Cook over low heat about 5 minutes, stirring occasionally and gently, until carrots are glazed and hot.
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Frequently Asked Questions
Yes, this Brown Sugar-Glazed Carrots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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