The Brick Pit BBQ Beans - PCOS-Friendly Recipe

Lunch

This The Brick Pit BBQ Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

One 7-pound can pork and beans in tomato sauce, such as Showboat
1 pound Brick Pit smoked pulled pork or your favorite hardwood smoked bacon, diced into small pieces
2 cups Brick Pit BBQ sauce or any good, tomato-based Alabama-style BBQ sauce
2 cups loosely packed dark brown sugar
1 cup chopped green bell peppers

Instructions

Preheat the oven to 300 degrees F.
Combine the pork and beans, pulled pork, BBQ sauce, brown sugar and bell peppers in a 9-by-13-inch baking dish or large, ceramic Dutch oven. Mix thoroughly using a wooden spoon. If you are using bacon instead of the pulled pork, layer the raw strips over the top of the bean mixture.
Bake, uncovered, for approximately 1 hour. The beans will get richer in color and ready to enjoy. If you used bacon, please be sure it is browned and fully cooked.
This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. Food Network Kitchen has not tested it for home use and therefore cannot make any representation as to the results.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is The Brick Pit BBQ Beans good for PCOS?

Yes, this The Brick Pit BBQ Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes