Holly's "Fried" Crispy Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 c. rice cereal (such as Rice Krispies)
- 3/4 c. grated Parmesan (3 oz)
- 2 tbsp. olive oil
- 1 tbsp. paprika
- 1 tsp. ground cumin
- Kosher salt and pepper
- 1 c. lowfat plain yogurt
- 8 boneless skinless chicken breasts
- Sautéed spinach, for serving
Instructions
- Heat oven to 350 °F. Line a rimmed baking sheet with parchment paper or foil.
- In a shallow bowl or pie plate, combine the rice cereal, Parmesan, oil, paprika, cumin, 1/2 tsp salt and 1/4 tsp pepper.
- Brush both sides of the chicken with the yogurt and coat with the cereal mixture, pressing gently to help it adhere; place on the prepared baking sheet. Bake until golden brown and cooked through, 25 to 30 minutes. Serve with the spinach, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment