MM Sandwiches – PW Style! - PCOS-Friendly Recipe
This MM Sandwiches – PW Style! is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 Tablespoons Butter
- 2 pounds Cube Steak (round Steak That's Been Extra Tenderized)
- Kosher Salt
- Freshly Ground Pepper
- 1 whole Large Yellow Onion, Halved And Sliced Thick
- 2 whole Green Bell Peppers, Sliced Into Rings
- 2 whole Red Bell Peppers, Sliced Into Rings
- 3 cloves Garlic, Minced
- 16 ounces, weight White Mushrooms, Sliced
- 2 Tablespoons (additional) Butter
- 1-1/2 cup Sherry (regular Or Cooking Sherry Is Fine)
- 4 Tablespoons Worcestershire Sauce
- 4 dashes Tabasco (more To Taste)
- 8 whole Deli Rolls (the Crustier The Better)
- 2 Tablespoons (additional) Butter
- 8 slices Cheese (Provolone, Swiss, Pepper Jack)
Instructions
- Cut cube steak into strips against the grain. Season with salt and pepper. Set aside.
- Heat 4 tablespoons butter in a large skillet over high heat. As soon as it's melted (but before it burns) brown strips of cube steak in two or three batches, about 1 1/2 minutes per side. Remove meat to a clean plate when brown. Set aside.
- Reduce heat to medium-high. Add onions, garlic, green peppers, and red peppers and cook for 3 to 5 minutes, or until relatively soft (but not flimsy.) Remove to a clean plate. Set aside.
- Melt 2 add'l tablespoons butter to the skillet. Add sliced mushrooms and stir. Pour in sherry, then add Worcestershire and Tabasco. Cook over medium-high heat for five minutes, or until liquid has reduced by about a third.
- Add in meat and vegetables, stirring to combine. Cook for just a few minutes to heat everything up, adding more sherry and Worcestershire (and Tabasco) as needed. Stir in 2 tablespoons butter at the end. Keep hot.
- Toast halved deli rolls in plenty of butter until golden brown and crisp. Spoon meat/veggie mixture on the lower half of the bun, then spoon one or two tablespoons of pan sauce over the meat (it will soak into the bun.) Drizzle a little sauce on the underside of the top bun, too, for extra flavor and moisture. Top with cheese and broil for a minute or two, until the cheese is melted.
- Serve immediately.
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Frequently Asked Questions
Yes, this MM Sandwiches – PW Style! recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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