PCOS Broccoli Stir Fry - Ginger Beef and Broccoli Stir Fry
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
This recipe includes lean beef, broccoli, garlic, and ginger. The lean beef is a good source of protein, while the broccoli provides fiber and vitamin C. The garlic and ginger add flavor without adding extra calories or fat. The Glycemic Index (GI) for this meal is low, making it a good choice for those with PCOS.
Ingredients
1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1 inch (2.5cm) fresh ginger, 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) honey, 1/2 tsp (2.5ml) red pepper flakes, Salt to taste
Instructions
1. Thinly slice the beef and marinate it in soy sauce and honey for 15 minutes. 2. Heat the olive oil in a pan. 3. Add the minced garlic and grated ginger to the pan and sauté until fragrant. 4. Add the beef and stir fry until it's browned. 5. Add the broccoli florets and red pepper flakes, and stir fry for another 5 minutes. 6. Season with salt to taste and serve hot.
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