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Dinner: PCOS Broccoli Stir Fry - Ginger Beef and Broccoli Stir Fry
This recipe includes lean beef, broccoli, garlic, and ginger. The lean beef is a good source of protein, while the broccoli provides fiber and vitamin C. The garlic and ginger add flavor without adding extra calories or fat. The Glycemic Index (GI) for this meal is low, making it a good choice for those with PCOS.
This PCOS-friendly stir fry is quick and easy to make, and it's customizable to your taste. The lean beef provides protein, which helps to keep you feeling full and satisfied. The broccoli is a good source of fiber, which can help to regulate your blood sugar levels. The ginger and garlic add flavor and have anti-inflammatory properties. This meal has a low Glycemic Index (GI), which is beneficial for those with PCOS as it helps to regulate blood sugar levels.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1 inch (2.5cm) fresh ginger, 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) honey, 1/2 tsp (2.5ml) red pepper flakes, Salt to taste
Instructions
1. Thinly slice the beef and marinate it in soy sauce and honey for 15 minutes. 2. Heat the olive oil in a pan. 3. Add the minced garlic and grated ginger to the pan and sauté until fragrant. 4. Add the beef and stir fry until it's browned. 5. Add the broccoli florets and red pepper flakes, and stir fry for another 5 minutes. 6. Season with salt to taste and serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 70 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 7 g | ||
| Potassium 600 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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