Raspberry-Buttermilk Ice Pops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. fresh raspberries
- 3/4 c. sour cream
- 1/4 c. buttermilk
- 3 tbsp. honey
- 1 tbsp. fresh lemon juice
Instructions
- In a large bowl, smash raspberries with the back of a fork. Add remaining ingredients, and stir to combine.
- Pour mixture into ice-pop molds and freeze for 30 minutes. Insert a wooden stick into each pop; then freeze for at least 2 more hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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