Sour Cream Doughnuts Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Sour Cream Doughnuts Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sidney Fry, MS, RD The doughnut pan is a must. This $10 investment is worth a lifetime of healthier, oven-baked doughnuts. Find them at various kitchen stores or at amazon.com.

Ingredients

1/3 cup packed brown sugar
1/4 cup granulated sugar
2 tablespoons butter, softened
1 large egg
1/2 cup plus 1 tablespoon light sour cream, divided
1 teaspoon vanilla extract
5.6 ounces whole-wheat pastry flour (about 1 1/4 cups)
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
Baking spray with flour
3 tablespoons powdered sugar
2 tablespoons chopped pecans, toasted

Instructions

Preheat oven to 375 °.
Place brown sugar, granulated sugar, and butter in a large bowl; beat with a mixer at medium speed until well blended (about 3 minutes). Add egg, beating well. Beat in 1/2 cup sour cream and vanilla. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, salt, nutmeg, and cinnamon, stirring well with a whisk. Add flour mixture to sugar mixture; beat at low speed just until combined.
Spoon batter into a large zip-top plastic bag. Snip a small hole in 1 bottom corner of bag; pipe batter evenly into 10 doughnut cups coated with baking spray, filling about two-thirds full. Bake at 375 ° for 14 to 15 minutes or until a wooden pick inserted in center comes out clean. Cool on a wire rack.
Combine powdered sugar and remaining 1 tablespoon sour cream in a small bowl, stirring with a whisk until smooth. Drizzle evenly over doughnuts. Sprinkle evenly with nuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Sour Cream Doughnuts Recipe | MyRecipes good for PCOS?

Yes, this Sour Cream Doughnuts Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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