Key Lime Dessert - PCOS-Friendly Recipe
This Key Lime Dessert is a PCOS-friendly recipe with 126 calories, 7.87g protein, and 22.28g carbs per serving. Ready in 30 minutes. High in fiber (0.3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup 2% milk
- 8 oz fat free cream cheese
- 1 whole lime
- 1 envelope plain gelatin
- 4 oz sweetener (1/2 cup splenda)
Instructions
- Dissolve gelatin in 1/4 cup of water.
- Bring 3/4 cup water and the zest of the lime to a boil in the microwave.
- In blender, add boiling water, gelatin mix, sweetener, and milk and blend well.
- While blending, add room temperature cream cheese by chunks.
- Add juice and pulp of the lime.
- Pour into 6 serving dishes or a pie plate.
- Cool until set. About 2 hours.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Key Lime Dessert can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Key Lime Dessert recipe is designed to be PCOS-friendly. At 126 calories per serving with 7.87g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.3g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 6 servings, so you can meal prep for multiple days.
Per serving: 126 calories, 7.87g protein (25%), 22.28g carbs, 1.34g fat. Plus 0.3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 126 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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