If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
A great low carb beef curry that's replete with traditional flavors.
2 1/2 tsps ground coriander
1 tsp ground cumin
1/4 tsp dried red pepper flakes
0.12 tsp turmeric
1/2 tsp salt
3 tbsps olive oil
3 tbsps chopped cilantro
3 cloves garlic, minced
3 tsps ginger, minced
1 medium onion, cut in thin slices
1 oz water
24 oz sirloin steak, cut in cubes
1. In a large frying pan, heat the oil over a moderate heat.
2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
3. Add garlic and ginger and continue to cook for 1 minute, stirring.
4. Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
5. Add the meat to the pan and cook, stirring for 3 minutes.
6. Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
7. Stir in cilantro and serve.
8. Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 351 kcal | ||
Fat 20.52 g | ||
Carbohydrate 4.84 g | ||
Protein 35.84 g | ||
Iron 103 mg | ||
Calcium 12 mg | ||
Cholesterol 97 mg | ||
Monounsaturated Fat 12.62 g | ||
Polyunsaturated Fat 1.81 g | ||
Saturated Fat 4.81 g | ||
Trans Fat 0.33 | ||
Sodium 396 mg | ||
Sugar 1.26 g | ||
Potassium 689 mg | ||
Vitamin A 8 mcg | ||
Vitamin C 22 mg | ||
Fiber 1 g |
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