PCOS-Friendly Low GI Dessert - Berberine-Infused Berry Chia Jam Tart
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
Grocery list: mixed berries, chia seeds, honey, berberine powder, whole grain tart shell. This dessert is low in glycemic index (GI), with berries (GI 25), chia seeds (GI 1), and whole grains (GI 50) contributing to its low GI.
Ingredients
1 cup mixed berries (US) / 150 grams (Metric), 2 tablespoons chia seeds (US) / 30 grams (Metric), 1 tablespoon honey (US) / 15 grams (Metric), 1 teaspoon berberine powder (US) / 5 grams (Metric), 1 pre-made whole grain tart shell (US) / 200 grams (Metric)
Instructions
1. In a saucepan, combine the mixed berries and honey. Cook over medium heat until the berries begin to break down. 2. Stir in the chia seeds and berberine powder. Continue to cook until the mixture thickens to a jam-like consistency. 3. Remove from heat and let cool. 4. Once cool, spread the berry chia jam over the pre-made tart shell. 5. Chill in the refrigerator for at least 2 hours before serving.
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