PCOS-Friendly Low GI Dessert - Berberine-Infused Berry Chia Jam Tart - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This PCOS-Friendly Low GI Dessert - Berberine-Infused Berry Chia Jam Tart is a PCOS-friendly recipe with 250 calories, 6g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

30g Carbs

10g Fat

Grocery list: mixed berries, chia seeds, honey, berberine powder, whole grain tart shell. This dessert is low in glycemic index (GI), with berries (GI 25), chia seeds (GI 1), and whole grains (GI 50) contributing to its low GI.

Ingredients

1 cup mixed berries (US) / 150 grams (Metric)
2 tablespoons chia seeds (US) / 30 grams (Metric)
1 tablespoon honey (US) / 15 grams (Metric)
1 teaspoon berberine powder (US) / 5 grams (Metric)
1 pre-made whole grain tart shell (US) / 200 grams (Metric)

Instructions

In a saucepan, combine the mixed berries and honey. Cook over medium heat until the berries begin to break down.
Stir in the chia seeds and berberine powder. Continue to cook until the mixture thickens to a jam-like consistency.
Remove from heat and let cool.
Once cool, spread the berry chia jam over the pre-made tart shell.
Chill in the refrigerator for at least 2 hours before serving.

This dessert is not only delicious but also packed with nutrients beneficial for PCOS. Berberine helps to reduce insulin resistance, a common issue in PCOS. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. The berries provide a good source of antioxidants, and the whole grain tart shell adds fiber to help maintain a steady blood sugar level. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Honey.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuab...

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Frequently Asked Questions

Is PCOS-Friendly Low GI Dessert - Berberine-Infused Berry Chia Jam Tart good for PCOS?

Yes, this PCOS-Friendly Low GI Dessert - Berberine-Infused Berry Chia Jam Tart recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Low GI Dessert - Berberine-Infused Berry Chia Jam Tart?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 30g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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