PCOS-Friendly Low GI Dessert - Berberine-Infused Berry Chia Jam Tart - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup mixed berries (US) / 150 grams (Metric)
- 2 tablespoons chia seeds (US) / 30 grams (Metric)
- 1 tablespoon honey (US) / 15 grams (Metric)
- 1 teaspoon berberine powder (US) / 5 grams (Metric)
- 1 pre-made whole grain tart shell (US) / 200 grams (Metric)
Instructions
- In a saucepan, combine the mixed berries and honey. Cook over medium heat until the berries begin to break down.
- Stir in the chia seeds and berberine powder. Continue to cook until the mixture thickens to a jam-like consistency.
- Remove from heat and let cool.
- Once cool, spread the berry chia jam over the pre-made tart shell.
- Chill in the refrigerator for at least 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Honey.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuab...
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