Dinner: PCOS Dutch Oven Soup - Dutch Oven Minestrone Soup with Zucchini Noodles

Grocery list: Olive oil, onion, garlic, zucchini, carrots, celery, canned diced tomatoes, vegetable broth, dried basil, dried oregano, salt, pepper, canned kidney beans, spinach. This recipe has a low GI due to the high fiber content from the vegetables and beans.

This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS. The high fiber content helps to regulate blood sugar levels, while the vitamins and minerals support overall health. The zucchini noodles add a fun twist, making this a comforting and satisfying meal. The recipe is also vegan and low in GI, making it a great choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Spinach

Ingredients

1 tbsp olive oil (15 ml), 1 onion, diced, 2 cloves garlic, minced, 1 zucchini, spiralized into noodles, 1 cup chopped carrots (128 g), 1 cup chopped celery (101 g), 1 can (400 g) diced tomatoes, 4 cups vegetable broth (950 ml), 1 tsp dried basil, 1 tsp dried oregano, Salt and pepper to taste, 1 cup canned kidney beans (177 g), drained and rinsed, 2 cups chopped spinach (60 g)

Instructions

1. Heat the olive oil in a Dutch oven over medium heat. Add the onion and garlic, cook until soft. 2. Add the carrots, celery, tomatoes, broth, basil, oregano, salt, and pepper. Bring to a boil. 3. Reduce heat and simmer for 20 minutes. 4. Add the kidney beans, spinach, and zucchini noodles. Cook for another 5 minutes. 5. Serve hot.

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