PCOS Dutch Oven Soup - Dutch Oven Minestrone Soup with Zucchini Noodles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp olive oil (15 ml)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 zucchini, spiralized into noodles
- 1 cup chopped carrots (128 g)
- 1 cup chopped celery (101 g)
- 1 can (400 g) diced tomatoes
- 4 cups vegetable broth (950 ml)
- 1 tsp dried basil
- 1 tsp dried oregano, Salt and pepper to taste
- 1 cup canned kidney beans (177 g), drained and rinsed
- 2 cups chopped spinach (60 g)
Instructions
- Heat the olive oil in a Dutch oven over medium heat. Add the onion and garlic, cook until soft.
- Add the carrots, celery, tomatoes, broth, basil, oregano, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add the kidney beans, spinach, and zucchini noodles. Cook for another 5 minutes.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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