Provencal Chicken Cutlets - PCOS-Friendly Recipe

Servings: 4

Lunch

This Provencal Chicken Cutlets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Roasted red peppers, kalamata olives and capers make this fast and easy chicken recipe into a Mediterranean-inspired favorite.

Ingredients

4 skinless, boneless chicken breast halves
.13 tsp. salt
.13 tsp. Freshly ground pepper
1 tbsp. olive oil
1 can garlic and onion flavored diced tomatoes
1/2 c. sliced roasted red pepper
2 tsp. pesto sauce
8 Kalamata olives
1 tsp. capers
1/3 c. slivered basil leaves

Instructions

Pound chicken between sheets of waxed paper to 1/2 inch thick. Season on both sides with salt and pepper.
In large skillet, heat oil over medium-high heat. Cook chicken 3 to 4 minutes per side, until browned and cooked through. Remove from skillet to plate; cover to keep warm.
Add tomatoes, roasted red pepper, pesto, olives, and capers to skillet. Bring to a boil over medium heat; simmer 3 minutes or until thickened. Remove skillet from heat; stir in basil. Serve over chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Provencal Chicken Cutlets good for PCOS?

Yes, this Provencal Chicken Cutlets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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