PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: unsweetened almond milk, adaptogenic mushroom powder, raw honey, cinnamon, turmeric. This latte has a low GI, making it suitable for PCOS.
This PCOS Adrenal Support Latte is a comforting, warm beverage that not only tastes delicious but also provides key nutrients beneficial for PCOS. Adaptogenic mushrooms help balance hormones and manage stress, while almond milk provides a dairy-free, low GI alternative. The added spices, cinnamon and turmeric, have anti-inflammatory properties. This latte is a simple and enjoyable way to support your adrenal health and manage PCOS symptoms.
This recipe includes superfoods such as:
1 cup of unsweetened almond milk (240 ml), 1 tsp of adaptogenic mushroom powder, 1 tsp of raw honey (5 ml), 1/4 tsp of cinnamon, 1/4 tsp of turmeric
1. Warm the almond milk in a saucepan over medium heat. 2. Stir in the mushroom powder, honey, cinnamon, and turmeric. 3. Whisk until well combined. 4. Pour into a mug and enjoy warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 120 kcal | ||
Fat 5 g | ||
Carbohydrate 15 g | ||
Protein 3 g | ||
Zinc 0.50 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 0.5 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 0.5 g | ||
Sodium 100 mg | ||
Sugar 5 g | ||
Potassium 100 mg | ||
Fiber 1 g |
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