Breakfast: PCOS Breakfast Quiche - Crustless Spinach and Feta Quiche

This PCOS-friendly recipe includes eggs (low GI), spinach (high in iron and fiber), and feta cheese (low GI). Grocery list: eggs, spinach, feta cheese, onion, garlic, olive oil, salt, pepper.

This PCOS-friendly quiche is a nutritious start to your day, packed with protein from eggs and feta, and fiber and iron from spinach. It's low in carbs and has a low glycemic index, helping to manage insulin levels. The monounsaturated fats from olive oil and feta are beneficial for heart health. Regular consumption of such meals can help manage PCOS symptoms, giving you a sense of control and optimism about your health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Breakfast Quiche - Crustless Spinach and Feta Quiche

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach leaves (US), 100g feta cheese (US), 1/2 onion (US), 1 clove garlic (US), 1 tbsp olive oil (US), salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a pan, heat the olive oil and sauté the onion and garlic until soft. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and add the feta cheese, spinach mixture, salt, and pepper. 5. Pour the mixture into a greased baking dish. 6. Bake for 20-25 minutes or until the quiche is set and lightly browned on top. 7. Let it cool for a few minutes before serving.

Share PCOS Breakfast Quiche - Crustless Spinach and Feta Quiche