PCOS Breakfast Quiche - Crustless Spinach and Feta Quiche
Nutrition per Serving
250
Calories
18g
Protein
9g
Carbs
15g
Fat
This PCOS-friendly recipe includes eggs (low GI), spinach (high in iron and fiber), and feta cheese (low GI). Grocery list: eggs, spinach, feta cheese, onion, garlic, olive oil, salt, pepper.
Ingredients
4 large eggs (US), 200g spinach leaves (US), 100g feta cheese (US), 1/2 onion (US), 1 clove garlic (US), 1 tbsp olive oil (US), salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a pan, heat the olive oil and sauté the onion and garlic until soft. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and add the feta cheese, spinach mixture, salt, and pepper. 5. Pour the mixture into a greased baking dish. 6. Bake for 20-25 minutes or until the quiche is set and lightly browned on top. 7. Let it cool for a few minutes before serving.
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