PCOS Breakfast Quiche - Crustless Spinach and Feta Quiche - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
18g
Protein
9g
Carbs
15g
Fat
This PCOS-friendly recipe includes eggs (low GI), spinach (high in iron and fiber), and feta cheese (low GI). Grocery list: eggs, spinach, feta cheese, onion, garlic, olive oil, salt, pepper.
Ingredients
- 4 large eggs (US)
- 200g spinach leaves (US)
- 100g feta cheese (US)
- 1/2 onion (US)
- 1 clove garlic (US)
- 1 tbsp olive oil (US), salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a pan, heat the olive oil and sauté the onion and garlic until soft.
- Add the spinach and cook until wilted.
- In a bowl, whisk the eggs and add the feta cheese, spinach mixture, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes or until the quiche is set and lightly browned on top.
- Let it cool for a few minutes before serving.
This PCOS-friendly quiche is a nutritious start to your day, packed with protein from eggs and feta, and fiber and iron from spinach. It's low in carbs and has a low glycemic index, helping to manage insulin levels. The monounsaturated fats from olive oil and feta are beneficial for heart health. Regular consumption of such meals can help manage PCOS symptoms, giving you a sense of control and optimism about your health.
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