PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: zucchinis, black beans, avocado, enchilada sauce, cheese, onions, garlic, cumin, chili powder. Low GI ingredients: zucchini, black beans, avocado.
Ingredients
2 large zucchinis (500g), 1 cup black beans (172g), 1 ripe avocado (200g), 1 cup enchilada sauce (240g), 1 cup shredded cheese (113g), 1/2 cup chopped onions (75g), 2 cloves garlic, 1 tsp cumin, 1 tsp chili powder, salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Slice zucchinis lengthwise into thin strips. 3. In a pan, sauté onions and garlic until soft. 4. Add black beans, cumin, chili powder, salt, and pepper. Cook for 5 minutes. 5. Lay out zucchini strips, add bean mixture, roll up and place in baking dish. 6. Top with enchilada sauce and cheese. 7. Bake for 20 minutes. 8. Serve with sliced avocado on top.
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