Dinner: PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado

Grocery list: zucchinis, black beans, avocado, enchilada sauce, cheese, onions, garlic, cumin, chili powder. Low GI ingredients: zucchini, black beans, avocado.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps in maintaining blood sugar levels. Black beans are high in fiber, which aids in digestion and helps keep you full longer. Avocado is a good source of healthy fats and vitamin E, which can help improve insulin sensitivity. This meal is not only delicious but also helps you feel empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado

Ingredients

2 large zucchinis (500g), 1 cup black beans (172g), 1 ripe avocado (200g), 1 cup enchilada sauce (240g), 1 cup shredded cheese (113g), 1/2 cup chopped onions (75g), 2 cloves garlic, 1 tsp cumin, 1 tsp chili powder, salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Slice zucchinis lengthwise into thin strips. 3. In a pan, sauté onions and garlic until soft. 4. Add black beans, cumin, chili powder, salt, and pepper. Cook for 5 minutes. 5. Lay out zucchini strips, add bean mixture, roll up and place in baking dish. 6. Top with enchilada sauce and cheese. 7. Bake for 20 minutes. 8. Serve with sliced avocado on top.

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