PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: zucchinis, black beans, avocado, enchilada sauce, cheese, onions, garlic, cumin, chili powder. Low GI ingredients: zucchini, black beans, avocado.
Ingredients
- 2 large zucchinis (500g)
- 1 cup black beans (172g)
- 1 ripe avocado (200g)
- 1 cup enchilada sauce (240g)
- 1 cup shredded cheese (113g)
- 1/2 cup chopped onions (75g)
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp chili powder, salt and pepper to taste
Instructions
- Preheat oven to 375F (190C).
- Slice zucchinis lengthwise into thin strips.
- In a pan, sauté onions and garlic until soft.
- Add black beans, cumin, chili powder, salt, and pepper. Cook for 5 minutes.
- Lay out zucchini strips, add bean mixture, roll up and place in baking dish.
- Top with enchilada sauce and cheese.
- Bake for 20 minutes.
- Serve with sliced avocado on top.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps in maintaining blood sugar levels. Black beans are high in fiber, which aids in digestion and helps keep you full longer. Avocado is a good source of healthy fats and vitamin E, which can help improve insulin sensitivity. This meal is not only delicious but also helps you feel empowered and in control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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