PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

12g Fat

Grocery list: zucchinis, black beans, avocado, enchilada sauce, cheese, onions, garlic, cumin, chili powder. Low GI ingredients: zucchini, black beans, avocado.

Ingredients

2 large zucchinis (500g)
1 cup black beans (172g)
1 ripe avocado (200g)
1 cup enchilada sauce (240g)
1 cup shredded cheese (113g)
1/2 cup chopped onions (75g)
2 cloves garlic
1 tsp cumin
1 tsp chili powder, salt and pepper to taste

Instructions

Preheat oven to 375F (190C).
Slice zucchinis lengthwise into thin strips.
In a pan, sauté onions and garlic until soft.
Add black beans, cumin, chili powder, salt, and pepper. Cook for 5 minutes.
Lay out zucchini strips, add bean mixture, roll up and place in baking dish.
Top with enchilada sauce and cheese.
Bake for 20 minutes.
Serve with sliced avocado on top.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps in maintaining blood sugar levels. Black beans are high in fiber, which aids in digestion and helps keep you full longer. Avocado is a good source of healthy fats and vitamin E, which can help improve insulin sensitivity. This meal is not only delicious but also helps you feel empowered and in control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado good for PCOS?

Yes, this PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Enchiladas - Zucchini Enchiladas with Black Beans and Avocado?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 12g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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