PCOS Burger Alternatives - Grilled Portobello Mushroom Burgers
Nutrition per Serving
300
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Portobello mushrooms, whole grain buns, tomato, onion, lettuce, olive oil, salt, pepper. Low GI ingredients: Portobello mushrooms, whole grain buns.
Ingredients
2 large portobello mushrooms, 2 whole grain buns, 1 sliced tomato, 1 sliced onion, 2 lettuce leaves, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. Brush mushrooms with olive oil, season with salt and pepper. 3. Grill mushrooms for 5-7 minutes each side. 4. Assemble burgers with mushrooms, lettuce, tomato, and onion on whole grain buns.
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