PCOS Insulin Resistance Fighter Drink - Cinnamon and Chromium-Infused Water - PCOS-Friendly Recipe
Nutrition per Serving
5
Calories
0g
Protein
1g
Carbs
0g
Fat
Grocery list: Cinnamon sticks or ground cinnamon, water, chromium picolinate supplement. This drink has a low Glycemic Index (GI) due to the absence of sugars and presence of cinnamon, which helps control blood sugar levels.
Ingredients
- 1 cinnamon stick (or 1/2 tsp ground cinnamon)
- 2 cups of water (480 ml)
- 1 chromium picolinate supplement capsule
Instructions
- Boil the water in a pot.
- Add the cinnamon stick or ground cinnamon to the boiling water.
- Let it simmer for 10 minutes.
- Remove from heat and let it cool.
- Open the chromium picolinate capsule and stir the contents into the cooled cinnamon water.
- Divide the drink into two servings and enjoy.
This PCOS-friendly drink is a simple and effective way to help manage insulin resistance, a common issue in PCOS. Cinnamon has been shown to lower blood sugar levels and improve insulin sensitivity, while chromium is an essential mineral that enhances the action of insulin. Enjoy this drink as part of your daily routine to feel empowered and in control of your PCOS management.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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