PCOS Insulin Resistance Fighter Drink - Cinnamon and Chromium-Infused Water
Nutrition per Serving
5
Calories
0g
Protein
1g
Carbs
0g
Fat
Grocery list: Cinnamon sticks or ground cinnamon, water, chromium picolinate supplement. This drink has a low Glycemic Index (GI) due to the absence of sugars and presence of cinnamon, which helps control blood sugar levels.
Ingredients
1 cinnamon stick (or 1/2 tsp ground cinnamon), 2 cups of water (480 ml), 1 chromium picolinate supplement capsule
Instructions
1. Boil the water in a pot. 2. Add the cinnamon stick or ground cinnamon to the boiling water. 3. Let it simmer for 10 minutes. 4. Remove from heat and let it cool. 5. Open the chromium picolinate capsule and stir the contents into the cooled cinnamon water. 6. Divide the drink into two servings and enjoy.
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