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Soup: Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
This recipe includes superfoods such as:
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1 3/4 cups cannellini beans
1/4 tsp cinnamon
1/2 tsp cumin
1 tsp curry
1/8 tsp nutmeg
1 tsp pepper
1 tbsp cayenne
1 tsp leaves thyme
2 tbsps basil
1 tsp salt
2 tbsps olive oil
1 cup chicken stock
1 cup chicken bouillon
11.2 oz turkey breast meat
1/2 lb green beans
2 cloves garlic
1 medium yellow onion
2 large whole tomatoes
1 cup water
Instructions
1. In pot, heat olive oil and brown diced onions.
2. Chop green beans to 1" lengths and add to onions.
3. Mince garlic into mixture and add tomatoes.
4. Cube and add turkey and beans.
5. Add spices with bouillon, stock and water.
6. Leave to cook until ingredients have combined well.
7. Note: you can substitute your favorite beans.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 314 kcal | ||
| Fat 9.77 g | ||
| Carbohydrate 34.32 g | ||
| Protein 24.1 g | ||
| Iron 105 mg | ||
| Calcium 42 mg | ||
| Cholesterol 36 mg | ||
| Monounsaturated Fat 5.97 g | ||
| Polyunsaturated Fat 1.47 g | ||
| Saturated Fat 1.73 g | ||
| Sodium 2075 mg | ||
| Sugar 8.66 g | ||
| Potassium 743 mg | ||
| Vitamin A 146 mcg | ||
| Vitamin C 203 mg | ||
| Fiber 8.3 g | ||
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