Betty's Chocolate Marshmallow Cap'n Crunch Squares - PCOS-Friendly Recipe

Betty's Chocolate Marshmallow Cap'n Crunch Squares
Dinner

This Betty's Chocolate Marshmallow Cap'n Crunch Squares is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty changes the decades-old Rice Krispies Treats recipe into kid-friendly Chocolate Marshmallow Cap'n Crunch Squares. The flavor is changed to chocolate also. These are chewy and crunchy--a real winner! Please subscribe: http://www.youtube.com/bettyskitchen Chocolate Marshmallow Cap'n Crunch Squares 1/2 stick margarine 10.5 oz. bag of miniature marshmallows 1 cup milk chocolate chips 6 cups Cap'n Crunch cereal Using a double boiler, melt 1 cup of milk chocolate chips. If you do not have a double boiler, use a sauce pan over low heat, and stir often. Melt 1/2 stick margarine in a large pot on the stove. Combine the melted margarine, melted chocolate, and the bag of marshmallows and cook over low heat, stirring until all ingredients are combined and smooth. Add 6 cups of Cap'n Crunch cereal and mix until all cereal is coated. Turn the mixture into a 13 inch by 9 inch by 2 inch pan (a Pyrex dish is perfect.). Cool to room temperature. (You may speed the cooling process by refrigerating for about 20 minutes.) When the mixture is cooled, cut into 24 squares (6 squares by 4 squares). Use a spatula to remove the individual squares from the dish onto a serving plate. You may stack them in layers, but expect them to be sticky--and oh, so good! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Chocolate Marshmallow Cap'n Crunch Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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