The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty changes the decades-old Rice Krispies Treats recipe into kid-friendly Chocolate Marshmallow Cap'n Crunch Squares. The flavor is changed to chocolate also. These are chewy and crunchy--a real winner!
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Chocolate Marshmallow Cap'n Crunch Squares
1/2 stick margarine
10.5 oz. bag of miniature marshmallows
1 cup milk chocolate chips
6 cups Cap'n Crunch cereal
Using a double boiler, melt 1 cup of milk chocolate chips. If you do not have a double boiler, use a sauce pan over low heat, and stir often. Melt 1/2 stick margarine in a large pot on the stove. Combine the melted margarine, melted chocolate, and the bag of marshmallows and cook over low heat, stirring until all ingredients are combined and smooth. Add 6 cups of Cap'n Crunch cereal and mix until all cereal is coated. Turn the mixture into a 13 inch by 9 inch by 2 inch pan (a Pyrex dish is perfect.). Cool to room temperature. (You may speed the cooling process by refrigerating for about 20 minutes.) When the mixture is cooled, cut into 24 squares (6 squares by 4 squares). Use a spatula to remove the individual squares from the dish onto a serving plate. You may stack them in layers, but expect them to be sticky--and oh, so good!
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Why this Betty's Chocolate Marshmallow Cap'n Crunch Squares works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Is Betty's Chocolate Marshmallow Cap'n Crunch Squares good for PCOS?
Yes, this Betty's Chocolate Marshmallow Cap'n Crunch Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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